If you really want to break the substance abuse addiction you have, you will probably need to seek professional help. While it's not impossible to break an addiction alone, it is often easier when you work with people who fully understand how addictions occur and how to help people break them. Making this decision is one of the best things you can do for yourself, but it is also the best decision you can make for your kids.
Marriage can be one of the best parts of life and one of the worst, and this often depends on how well you are getting along with your spouse. To have a great marriage, you must spend time with each other, learn each other, and have the right types of intimacy. If you feel like you and your spouse are not as close to each other as you would like, you may want to try to work on the following three types of intimacy, which are all vital for a good, healthy marriage.
If you and your spouse are having trouble communicating, you are not alone. Communication problems are extremely common in marriage, yet they are problems that should not be left unaddressed. Poor communication skills can cause conflict in marriage and can rob a marriage of its intimacy and oneness. Here are four habits you may have in your marriage that are adding to this problem, and these are things you should consider changing if you want your marriage to improve.
While prescription opiates are generally prescribed by physicians to help alleviate pain, they are also easy to abuse. The truth is that 2.1 million Americans were found to be abusing prescription opioid pain relievers in 2012. Although you may have originally taken prescription opioid pain relievers for legitimate reasons, you may find yourself spiraling down to addiction within a short amount of time. Fortunately, there are many different inpatient and outpatient rehab centers designed specifically for patients detoxing from prescription opiates.
If you are a college student, it is common to feel overwhelmed or anxious at some point during your academic career. If you feel like you need help working through psychological or emotional problems, you are not alone. Recent surveys have shown that around 10% of college students seek counseling services while they are enrolled in school. Because of this, there are usually short-term, emergency counseling services available on campuses as well as private, long-term solutions off campus.