Couples therapy is often viewed as a last chance at saving a relationship, when it should be one of the first considerations to minimize problems or avoid them altogether. There are several situations where couples therapy can be the right choice for your relationship.
Even if you are not married, attending some form of couples therapy can help further your attempts at reconciliation. Many unmarried couples who have the goal of staying a couple and possibly marrying in the future may need to resolve issues that lead to the initial separation.
Social anxiety is very common, but also very misunderstood. It's easy to think of social anxiety as merely a form a shyness, but it's more than that. The fear caused by social anxiety can be paralyzing and can lead to feelings of inferiority, inadequacy, and depression. Unfortunately, the situations that bring on feelings of social anxiety, like being introduced to new people, interacting with strangers, and speaking in front of a group, are situations that most people have to deal with in their professional or personal lives.
Having a healthy and vibrant marriage can require a sizable amount of commitment from both spouses. However, there are many marriages that will encounter problems at some point that may be very difficult for the couple to overcome. When this is the case, it may be beneficial for the couple to undergo marriage counseling. To help you ensure these sessions are as productive as possible, you should consider some tips for maximizing the results that you get from your counseling sessions.