4 Habits to Change to Improve Communication With Your Spouse

If you and your spouse are having trouble communicating, you are not alone. Communication problems are extremely common in marriage, yet they are problems that should not be left unaddressed. Poor communication skills can cause conflict in marriage and can rob a marriage of its intimacy and oneness. Here are four habits you may have in your marriage that are adding to this problem, and these are things you should consider changing if you want your marriage to improve.

Improving Your Chances Of Getting Sober: 3 Tips For Relieving Withdrawal Symptoms When Detoxing From Prescription Opiates

While prescription opiates are generally prescribed by physicians to help alleviate pain, they are also easy to abuse. The truth is that 2.1 million Americans were found to be abusing prescription opioid pain relievers in 2012. Although you may have originally taken prescription opioid pain relievers for legitimate reasons, you may find yourself spiraling down to addiction within a short amount of time. Fortunately, there are many different inpatient and outpatient rehab centers designed specifically for patients detoxing from prescription opiates.

5 Reasons Why College Students May Need Counseling

If you are a college student, it is common to feel overwhelmed or anxious at some point during your academic career. If you feel like you need help working through psychological or emotional problems, you are not alone. Recent surveys have shown that around 10% of college students seek counseling services while they are enrolled in school. Because of this, there are usually short-term, emergency counseling services available on campuses as well as private, long-term solutions off campus.

Increase Your Chances For Success In Rehab With These Prep Tips

Kicking your drug or alcohol habit with the help of in-house rehabilitation typically requires a 90-day commitment of living in a controlled setting that's designed to teach you how to create a positive future life of sobriety. Temporarily living in a rehab center involves purging old lifestyle habits and opening the door to a slew of changes that while essential, will likely be uncomfortable at the time. Here are a few tips you can use to prepare for your stay in rehab and help ensure that the experience is both successful and comfortable: