5 Tips For Dealing With Postpartum Depression

Bringing a new baby into the world is an exciting event, but the first weeks and months of a baby's life can be very stressful for a mother. While experiencing the "baby blues" is common in new mothers, postpartum depression is a serious concern, as it can be long-lasting without the proper treatment and self-care. It is believed that postpartum depression is caused by a combination of hormones dropping rapidly along with sleep deprivation and feeling emotionally overwhelmed.

Ready To Switch Jobs? Why You Should Hire A Career Coach For Help

If you reach the point where you can honestly say that the career you are in has no future, it might be time to hire a career coach. People hire career coaches for a variety of reasons, but the main purpose of this is to obtain professional help through a career change. If you are ready to change careers and have no idea how to do this or what to do, hiring a professional to help you through this is a great option.

3 Ways To Convince Your Spouse To Attend Marriage Counseling

Although you and your spouse might have problems communicating, he or she could be reluctant to attend marriage counseling with you. In many instances, it is possible to convince a spouse of the importance of going. If your spouse has refused to attend counseling with you, here are some tips for possibly convincing him or her.   Address the Reason for the Refusal  One of the first steps you can take when your spouse is refusing to go to counseling is to find out why he or she is saying no.

Recognizing Anxiety And Depression: How Counseling Helps You Cope

While you may not feel that you are anxious or depressed enough to seek counseling, there are signs that indicate you may be suffering when you don't have to. If you have lost motivation for activities you used to love, or if you don't really feel like hanging out with friends, you may be struggling with depression without even realizing it. When you find yourself taking deep breaths throughout the day or getting upset over the smallest things, you could also benefit from getting your anxiety under better control.

Effects Your Addiction Might Be Having On Your Children

If you really want to break the substance abuse addiction you have, you will probably need to seek professional help. While it's not impossible to break an addiction alone, it is often easier when you work with people who fully understand how addictions occur and how to help people break them. Making this decision is one of the best things you can do for yourself, but it is also the best decision you can make for your kids.