Being a victim of date rape can leave you feeling lost, depressed, and alone. Many victims of date rape do not report the experience to police because they feel shame and responsibility for the event occurring. No victim is ever at fault when it comes to date rape and learning how to handle the feelings that you feel after you have been raped is important. The following guide walks you through a few steps to take after you have been raped to start the healing process.
Bringing a new baby into the world is an exciting event, but the first weeks and months of a baby's life can be very stressful for a mother. While experiencing the "baby blues" is common in new mothers, postpartum depression is a serious concern, as it can be long-lasting without the proper treatment and self-care. It is believed that postpartum depression is caused by a combination of hormones dropping rapidly along with sleep deprivation and feeling emotionally overwhelmed.
If you reach the point where you can honestly say that the career you are in has no future, it might be time to hire a career coach. People hire career coaches for a variety of reasons, but the main purpose of this is to obtain professional help through a career change. If you are ready to change careers and have no idea how to do this or what to do, hiring a professional to help you through this is a great option.
Although you and your spouse might have problems communicating, he or she could be reluctant to attend marriage counseling with you. In many instances, it is possible to convince a spouse of the importance of going. If your spouse has refused to attend counseling with you, here are some tips for possibly convincing him or her.
Address the Reason for the Refusal
One of the first steps you can take when your spouse is refusing to go to counseling is to find out why he or she is saying no.
While you may not feel that you are anxious or depressed enough to seek counseling, there are signs that indicate you may be suffering when you don't have to. If you have lost motivation for activities you used to love, or if you don't really feel like hanging out with friends, you may be struggling with depression without even realizing it. When you find yourself taking deep breaths throughout the day or getting upset over the smallest things, you could also benefit from getting your anxiety under better control.