Learn How To Take Control Of Your Life After Being A Victim Of Date Rape

Being a victim of date rape can leave you feeling lost, depressed, and alone. Many victims of date rape do not report the experience to police because they feel shame and responsibility for the event occurring. No victim is ever at fault when it comes to date rape and learning how to handle the feelings that you feel after you have been raped is important. The following guide walks you through a few steps to take after you have been raped to start the healing process.

Be Medically Evaluated

The first thing you need to do after being date raped is go to a medical professional to be evaluated. You need to be sure that you have not contracted an STD, do not get pregnant from the experience, and that no physical damage has been done to your body.

Seek Professional Help from a Counselor

You will feel a wide range of emotions, including depression, fear, and anger. It can be hard to know how to handle these feelings after going through such a horrendous experience. Meeting with a counselor, such as Barbara Saban, LCSW, to talk about the way that you are feeling can help you to process your feelings in a constructive way.

Go to Support Groups to Heal with People Who Have Had Similar Experiences

Being around other people who have been violated can help you to realize that you are not alone. It can give you strength to talk to people who have learned how to handle their feelings and start to heal after the experience. You do not have to share every detail about your incident, but being able to hear stories from other people can help you to realize that your experience is not a singular experience. This can help you to start to find peace and feel comfortable talking about what happened to you.

Report the Incident to the Police

It is important to consider reporting the incident to the police. The person who raped you could rape someone else if they are not held accountable for the pain and harm that they caused to you. It can be scary to report the incident to the police because you may be afraid of not being believed or being ridiculed by your peers if the information comes out in the community. It is important to realize that getting justice after being violated by seeing the person that hurt you held accountable for the things that they have done can help you to start healing greatly.

After being raped, it can be very difficult to trust anyone again. It will take time to start to feel like yourself again, but with the proper help, you should be able to eventually start to heal.

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